A poach approach to healthful eating | West Central Tribune
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Poached Chicken with Three-Pepper Salsa is a flavorful, nearly fat-free recipe that can help break the high-fat habit. Photo by Sue Doeden

A poach approach to healthful eating

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I've developed a new habit in the last several weeks. It's called the high-fat habit. And I'm ready to kick that habit. (I'll start working on it next Monday.)

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