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Janel Rodahl, right, a personal trainer at the Kandiyohi County YMCA in Willmar and a member of the wellness center staff, works with a Y member on setting a machine properly to maximize her training and workout benefit. The YMCA has a wellness blog on that offered tips during the month of February on being “heart healthy.” The blog regularly offers other wellness tips, follow it at (Submitted photos by Amy Lynn)

Show your heart some love: Three steps to living a heart-healthy lifestyle

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By Alex Flipovitch and Britney Lingl


February was National Heart Month, and while the month is now behind us, it’s always a good time for some reminders on how we can achieve a heart healthy lifestyle.

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