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Snack tips

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Eat your veggies!

Serve raw vegetables such as baby carrots and celery with a low-fat dip or salsa.

Add lettuce, tomato and onions to sandwiches and burgers.

Load pizza with extra vegetables such as peppers, onions and mushrooms.

Sneak in chopped vegetables (e.g., carrots, eggplant and spinach) to casseroles, lasagna, stews and chili.

Mix pinto or black beans with lean ground beef or turkey when making tacos or burritos.

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