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Triathlon seminar set for July 2 at Spicer

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A free Triathlon Training Seminar will be offered at 6 p.m. July 2 at Melvins on the Lake in Spicer.

Ironman participant and past Green Lake Triathlon winner Mike Pluimer will share tips on training, equipment and the race experience.

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If possible, RSVP to Melvins at 320-796-2195 or dbaker@chartermi.net.

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