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Triathlon seminar set for July 2 at Spicer

A free Triathlon Training Seminar will be offered at 6 p.m. July 2 at Melvins on the Lake in Spicer.

Ironman participant and past Green Lake Triathlon winner Mike Pluimer will share tips on training, equipment and the race experience.

If possible, RSVP to Melvins at 320-796-2195 or