RUNNING
Kerkhoven 5k, 10k runs set for Saturday 
By Tribune Sports , July 20, 2009
Novice Green Lake runners win men’s, women’s titles
SPICER — Newcomers prevailed Sunday morning at the 34th annual Green Lake foot race.
By Rand Middleton , July 06, 2009
Area Schedule July 3-5
By Tribune Sports , July 03, 2009
Green Lake Road Race is Sunday
The Green Lake Road Race will start at 7 a.m. Sunday at Melvin’s on the Lake in Spicer.
By Tribune Sports , July 03, 2009
Green Lake Road Race set for Sunday
The 12-mile Green Lake Road Race sets off at 7 a.m. Sunday from Melvin’s on the Lake in Spicer.
By Tribune Sports , June 30, 2009
Gladitsch wins men’s FL4 title; Brown is women’s champion
WILLMAR — The heat was on Saturday morning as runners and walkers left downtown Willmar for the four-mile run around lower Foot Lake.
By Rand Middleton , June 29, 2009
Weekend Area Schedule
By Tribune Sports , June 27, 2009
Foot Lake Four race is today in Willmar
The 15th Foot Lake Four will begin at 8 a.m. today in downtown Willmar.
By Tribune Sports , June 27, 2009
Eckhoff returning to defend men’s title in 15th anniversary of Foot Lake Four
WILLMAR — The 15th edition of the Foot Lake 4 race starts at 8 a.m. Saturday in downtown Willmar.
By T.J. Bartelt , June 26, 2009
Haugen, Nelson win Victory Run races
NEW LONDON — Jamie Haugen, 38, of Olivia, and Marty Nelson, 28, of Princeton won their respective divisions at the Jesse Mithaugen Victory Run Saturday at Prairie Woods Environmental Learning Center.
By Tribune Sports , June 24, 2009
Running: Delwiche, Amsus first in Atwater Run
ATWATER — Stephen Delwiche of Glencoe and Michele Asmus of Willmar won their respective divisions at the Atwater Run Around Thursday.
By Tribune Sports , June 20, 2009
Run Around Atwater 5k set for Thursday
The Run Around Atwater 5k, part of Festival Days, starts at 7 p.m. Thursday from Centennial Park, near the ball fields.
By Tribune Sports , June 15, 2009
Doering eager to work with new coach
Doug Doering didn’t get the prize but he feels like a winner. The top job went to Jon Konold.
By Rand Middleton , June 11, 2009
Paynesville triathlon slated for Sunday
The Third Paynesville Area Triathlon held at the Lake Koronis Assembly Grounds Camp is a Zc-mile swim, a 15-mile bike and a 3.1-mile run with an 8 a.m. start. The fee is $55.
By Tribune Sports , June 10, 2009
Montevideo Fiesta Triathlon is June 20
The new Montevideo Fiesta Triathlon is set for 9 a.m. on June 20 at Lagoon Park.
By Tribune Sports , June 09, 2009
Area Voices is a collection of posts from our community blogging tool www.areavoices.com. If you wish to start a blog sign up here www.areavoices.com. We may choose to feature your posts on http://www.wctrib.com.
OUR VOICES Plowing through the snow
"You have to find a way of working that makes it dead easy to take full advantage of your inspired moments. They never hit at a convenient time, nor do they last long." - Hugh MacLeod An unusual thing happened this week as I officially began my new marathon training program. The first sp
Posted by: RunningSpud on Feb 10, 2010 at 2:30 PM | Addicted to runningOUR VOICES Trail blazer
"Because you are in control of your life. Don't ever forget that. You are what you are because of the conscious and subconscious choices you have made." - Barbara Hall It seems like snow's been falling from the sky for days on end. And it finally forced me to make a small change to my run
Posted by: RunningSpud on Feb 8, 2010 at 12:55 PM | Addicted to runningOUR VOICES Meat grinder
Posted by: RunningSpud on Feb 7, 2010 at 2:19 PM | Addicted to running
OUR VOICES Ultra fun run
Sometimes, the camaraderie of a run is more memorable - and enjoyable - than the run itself. Since early in the week, I had been looking forward to today and the chance to meet up with Tim, Joel, Jerry, Maggie and Rachel - all of whom are ultra runners with big races on the 2010 schedule. They grac
Posted by: RunningSpud on Feb 6, 2010 at 4:38 PM | Addicted to runningOUR VOICES Improvising on the run
Some days are a little better than others. And some are a little rougher. Today was a little rough as Tim and I plowed through the snow on a quiet, gray morning. For some reason, I just didn't feel like I had much in the tank, which prompted early thoughts of cutting off some mileage. We ended up
Posted by: RunningSpud on Feb 5, 2010 at 2:19 PM | Addicted to runningOUR VOICES Clearing a path
"And as we let our own light shine, we unconsciously give other people permission to do the same." - Marianne Williamson A big thanks goes out to the Fargo Park District today for continuing to keep their trails and paths clear during winter. Seriously. The park staff have done a pretty
Posted by: RunningSpud on Feb 4, 2010 at 12:44 PM | Addicted to runningOUR VOICES Freeze your buns
"I came to realize that life lived to help others is the only one that matters and that it is my duty...This is my highest and best use as a human." - Ben Stein As I headed out this morning, I realize that my body is still in recovery mode from the marathon a few weeks ago. A day off from
Posted by: RunningSpud on Feb 3, 2010 at 12:28 PM | Addicted to runningOUR VOICES Leap of faith
Consider it a leap of faith: Last week I signed up for an online coaching program - essentially choosing to get some guidance on my training rather than drop a ton of money for another marathon this month in Arizona. While I plan to keep my eye on airline deals for the Lost Dutchmen Marathon, the b
Posted by: RunningSpud on Feb 2, 2010 at 5:15 PM | Addicted to running
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