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Viktor's healthy message

Minnesota Vikings mascot Viktor, left, quizzes eighth-grader Tia Erickson of Central Minnesota Christian School in Prinsburg about nutrition at the end of the "Eat Right Get Moving" program held Thursday at the school. The program, sponsored by the Minnesota Vikings and the Midwest Dairy Council, emphasizes the importance of maintaining a healthy diet and exercising daily.

Ron Adams

Ron Adams has worked as a photographer for the West Central Tribune since 1994 - he also shoots video for the Tribune webpage. Ron is a local artist who draws and paints realistic portraits and scenes.  He loves music of all types but especially rock and blues.

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