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Good fats have health benefits. Your best bets are foods that are high in monounsaturated and omega-3 polyunsaturated fats: fish, nuts, seeds, oil and avocado.
A dietitian's four favorite foods that are high in good fats
54 min 17 sec ago
Records published for Oct. 23
57 min 10 sec ago
Minnesota Governor Mark Dayton
You've seen Mark Dayton's tax returns. Will you see the next governor's?
59 min 25 sec ago
Delta Dental awards grant to Rice dental clinic
59 min 26 sec ago
Chances of hitting a deer on road going up in Minnesota
1 hour 29 sec ago
Hwy. 110 in Dakota County to get a new name -- and it's a familiar one
6 hours 6 min ago
Retina LaValla
Woman who stole from drowning victim's GoFundMe sentenced for bad checks
7 hours 6 min ago
You've seen Mark Dayton's tax returns. Will you see the next governor's?
7 hours 30 min ago
New technology allows realtors to show homes in new ways. Photo courtesy of Matterport / Special to The Forum
3D imagery and virtual reality: Tools for finding a home in 2017
10 hours 39 min ago
Vulnerable adult found safe in Atwater
15 hours 8 min ago
Suicides make up bulk of gun deaths in ND, MN
16 hours 12 min ago
Dennis Edlund's Hyundai Sonata after it struck a pickup truck and then an SUV while driving the wrong way on the Bong Bridge on June 2. Investigators could not determine what might have caused Edlund to drive 4.2 miles the wrong way. (Minnesota State Patrol photo)
Crash probe leaves mystery: June crash on Duluth bridge killed wrong-way driver, injured others
17 hours 35 min ago
The barge Great Lakes Trader and tug Joyce L. VanEnkevort docked at the CN ore dock in Duluth earlier this month. The Great Lakes Trader, built in 2000, is 740-feet long, 78-feet wide and displaces 40,922 tons at design waterline, according to its owner, VanEnkevort tug & Barge, Inc., of Escanaba, Mich. The 135-foot long, 10,200 horsepower, twin screw Joyce L. VanEnkevort was built in 1997. Steve Kuchera / Forum News Service
Advent of the tug-barge: Lake freighter yields to barge traffic on Great Lakes
17 hours 35 min ago
October 21, 2017
Calyssa Hall, artistic director of the Zephyr Theatre in Stillwater, in what she says is the "future lobby" of The Zephyr Theatre, Thursday, Oct. 19, 2017. The local theater group wants to buy the Minnesota Zephyr train depot in downtown Stillwater and convert it into a professional theater. (Jean Pieri / St. Paul Pioneer Press)
Gaining steam: Stillwater theater effort at old Zephyr depot is gaining steam
October 21, 2017 - 5:39pm
Oct. 2017 photo of the house at 1051 Ramsdell Drive in Apple Valley, Minn., where in 2014 David Crowley killed his wife and daughter before committing suicide. The home is for sale for $279,900. Nick Ferraro / St. Paul Pioneer Press
Suburban Twin Cities home for sale has dark history
October 21, 2017 - 5:35pm
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