Addicted to Running
"The idea that the harder you work, the better youre going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently." - Bill Bowerman, former Oregon track coach and co-founder of Nike
The past several weeks saw the return of the nagging ankle issues that prompted a long, painful setback last spring. But unlike last spring, I have an antidote.
December 20, 2014 - 2:39pm
Outdoors by Tom Cherveny
MARSHALL How much grass is needed on the landscape to produce the pheasant numbers we want?
It depends on the quality of that habitat, and where we place it.
If done right, a landscape with 25 to 30 percent devoted to grass will provide the best bang for our buck, according to Nicole Davros, a wildlife biologist with the Minnesota Department of Natural Resource.
Davros spoke last weekend ...
December 16, 2014 - 10:50pm
She didn't want to be weighed in front of her entire gym class, so 13-year-old Ireland Hobart Hoch said no. But instead of respect for her decision, what she got was a visit to the principal's office.
Her response to all the tsk-tsking, as reported in the Des Moines (Iowa) Register: "I really wasn't comfortable with anybody but my mom and doctor knowing my weight. For another person to know - ...
December 10, 2014 - 9:50am
In Snowpiercer, the lone survivors of a post-apocalyptic world-freeze are confined to one train that circles the globe on a nonstop hell ride, depending on where youre sitting.
For 17 years, front and rear passengers have been segregated. Folks at the rear are fed maroon-ish, gelatinous protein blocks, theyre crammed into living spaces on par with Amistad and theyre brutalized by guards at the ...
November 26, 2014 - 5:51pm