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February 15, 2016
Andrea Swenson is featured on the cover of the latest issue of Live it! Magazine. A mother of three, Andrea is part of the growing local CrossFit circuit.
February/March issue of Live it! Magazine now available online
February 15, 2016 - 10:37am
January 25, 2016
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UPDATE: Full results now available for Spicer WinterFest 5K
January 25, 2016 - 12:02pm
November 26, 2015
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Video: Cold Turkey-368 brave north wind at Willmar 5k
November 26, 2015 - 4:16pm
August 23, 2015
For seniors, any exercise may be better than none
August 23, 2015 - 10:53pm
June 27, 2015
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Video: A sunny 21st Foot Lake 4
June 27, 2015 - 3:30pm
May 24, 2015
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Video: Seifert, Sik top Memorial/Law Day 5k
May 24, 2015 - 12:20pm
November 27, 2014
Savannah Anez (288) of Willmar and Bryan Mann of New Hope are near the end of the Turkey Leg 5k with the temperature well-below zero about 8:30 Thanksgiving Day morning
A well-frozen Turkey Leg
November 27, 2014 - 10:39am
May 25, 2014
The Law Day 5K run started at the Flags of Honor in Willmar on Saturday morning.
Record number run Memorial Day/Law Day 5k
May 25, 2014 - 8:25am
January 23, 2014
Kelly Tauber, left, ReYou wellness coordinator at Rice Memorial Hospital, does a blood test on Kelly TerWisscha in the TerWisscha Construction conference room as part of the company’s corporate wellness program. Tribune photo by Ron Adams
Companies invest in employees’ health through corporate wellness programs
January 23, 2014 - 12:06am
5 tips for creating a healthier office
January 23, 2014 - 12:05am
November 29, 2013
Casey Marcus, 20, from left, Anne Dunham, 18, and Addy Nelsen, 19, participate in the Tour de Spin Friday at the Kandiyohi County Area Family YMCA. Tribune photo by Ron Adams
Tour de Spin helps YMCA: Day-long event helps Y inch closer to $3M capital campaign goal
November 29, 2013 - 11:07pm
August 27, 2013
Pederson is manager at Anytime Fitness in Willmar, Minn.
August 27, 2013 - 6:30am
March 16, 2013
Tribune photo by Rand Middleton: With a salute to the green, Marcus McCleery, left, of New London and John Dahl of Spicer tie for 60th place at the Red Beard 7K from the Oaks at Eagle Creek in Willmar on Saturday morning.
164 take a morning run on St. Patrick’s eve
March 16, 2013 - 12:50pm
March 4, 2013
Janel Rodahl, right, a personal trainer at the Kandiyohi County YMCA in Willmar and a member of the wellness center staff, works with a Y member on setting a machine properly to maximize her training and workout benefit. The YMCA has a wellness blog on that offered tips during the month of February on being “heart healthy.” The blog regularly offers other wellness tips, follow it at (Submitted photos by Amy Lynn)
Show your heart some love: Three steps to living a heart-healthy lifestyle
March 4, 2013 - 8:59am
February 26, 2013
Photo from Anytime Fitness blog/
Anytime Fitness blog: Truth about fat-burning products
February 26, 2013 - 8:58am