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West Central Tribune
Holiday Express rolls through Kandiyohi County
Discipline key to farmers' financial success
Trump's labor pick sends early warning sign to worker advocates
Records published Dec. 9
New London man to serve eight years for meth sale
Tough night on ice
Morris/CA boys down Lakers in OT
Card slow, then stop, St. Cloud Tech
LQPV rebounds in second half, wins in OT
Cards warm up for Classic with win over Rocori
Willmar artist to paint community mural
'Mostly Minnesota Christmas' now playing
Lauded singer, poet Leonard Cohen dead at 82
'The Wall' on stage Friday at The Barn
Singer with regional ties talks about time on 'The Voice'
Who's the most overpaid actor in Hollywood?
Benson, Minn., native pens: 'Mama's Knight: A Cancer Story of Love'"
Heavy teenage drinking linked to abnormal brain development
PieLogNog: A great holiday mashup
Willmar area cattle sorters leaving their mark on growing sport
Vernon "Bud" Blindt
Enid Evangeline Martell Olson
Cheryl (Cheri) Rae Downs Holgerson
Letter: Let's show more appreciation
Letter: Why downtowns are failing
Letter: More alike than different
Cartoon by Tom Stiglich
Letter: Our values have hit rock bottom
Bruce & Deb Johnson
Russel & Dorraine Miller
January 25, 2010
Bostron, Gehrking win Frozen 5k titles
SPICER -- A run in winter is no time for a spring rain. Showers fell Saturday morning sapping what had might have been a record field. Instead...
January 25, 2010 - 12:00am
January 12, 2010
New owners, fresh start for Play It Again Sports
WILLMAR -- Sure, many people think it's expensive to outfit a youngster to play hockey. But it doesn't have to be that way, says Jeff Melby. "I...
January 12, 2010 - 12:00am
August 11, 2009
Green Lake Triathlon results
Olympic Male Results (Place, name, age, city, time) 1. Mark Lavin, 31, Sioux Falls, S.D. 1:56:49 2. Holdon Clauson, 24, Stillwater 2:00:23 ...
August 11, 2009 - 12:00am
April 4, 2009
Fitness clubs maintaining membership
Families across West Central Minnesota may be cutting numerous expenses from their budgets, but according to local fitness centers, health and...
April 4, 2009 - 1:20am
Health and fitness memberships no longer a discretionary expense
Though many families have cut the cable bill or movie rentals from the monthly budget, many have hung on to their fitness center memberships...
April 4, 2009 - 1:15am
March 30, 2009
Tinman triathlon set for April 25 in Morris
Morris is hosting the Tinman Triathlon with six age categories on April 25. The triathlon will consist of an 1,100-yard indoor swim, a 30k bike and a 10k run. The triathlon is set to begin with the swim at 9 a.m. in the Regional Fitness Center. Entry fee is $25 ($50 team) by April...
March 30, 2009 - 12:00am
March 28, 2009
Duluth 5K at capacity with 1,500 entrants
The 20th annual Fitger's 5K Run and Walk set for April 18k has reached capacity at 1,500 entrants. Last year's run in downtown Duluth drew 1,355 entrants Proceeds benefit the Young Athletes Foundation, a regional program promoting youth athletics and sponsored by Grandma's Marat...
March 28, 2009 - 12:00am
February 16, 2009
ACMC to host fitness classes for seniors
WILLMAR -- A new fitness program for seniors is being offered for six weeks, starting this week, by Affiliated Community Medical Centers at the Skylark Mall. Sessions will be held on Thursdays, Feb. 19 through March 26, from 9 to 10 a.m. Each session includes health education and...
February 16, 2009 - 12:00am
January 24, 2009
Cold feet can't halt Spicer run
SPICER - So what if it was 13-below and a wind chill around 30-below, the race must go on. Organizers of the Winterfest Frozen 5k did acknowledge...
January 24, 2009 - 3:50am
November 26, 2008
5k Turkey Leg run in Willmar this morning
The 5k Turkey Leg run starts at the YMCA in Willmar today at 8 a.m. Registration opens at 7 a.m. Entry fee is $25 per person.
November 26, 2008 - 12:00am
November 12, 2008
Turkey Leg 5k set for Thanksgiving Day
The YMCA in Willmar is the start/finish and registration point for the Turkey Leg 5k on Thanksgiving Day, Nov. 27. The start of the race is scheduled for 8 a.m. Participation fee is $25 on the day of the race. Pre-registration is $20 through Nov. 24 and those interested can go to...
November 12, 2008 - 12:00am
October 9, 2008
Staying young through fitness: On the fly
Middle age is no time to fold camp when it comes to fitness. Two teachers at the junior high are examples of healthy living through exercise. They may be extreme cases, but they are not fanatical -- just committed. Wendy Nelsen and Sue Thell have followed different paths, but meet...
October 9, 2008 - 12:00am
August 13, 2008
For The Health of It
August 13, 2008 - 12:00am