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West Central Tribune
Records published Sept. 29
BCA gives Philando Castile case to Ramsey County attorney
Clients join union care workers seeking higher pay, better training
Concordia to allow 'of age' students to drink 'limited quantities' of alcohol on campus
Ely named one of 'World's Best Towns for Outdoor Thrills'
Wildcats Preview: NLS defense chomping at the bit
Cardinals Preview: Willmar to face state's top passing attack
Tiger Woods talking at Ryder Cup, but only to team
Another crash course for new left tackle Clemmings
Coyle is a right winger, Wild coach Boudreau says
Meander: Celebrating the spirit of the landscape he loves
Brad Pitt expresses sadness over divorce filing
Angelina Jolie files for divorce from Brad Pitt
Ticket prices for Prince tribute concert start at $19.99
Mikko Cowdery, QuadraFeelyAxs performing this weekend in Willmar
Vote in our Readers' Choice 2016
Alec Baldwin is ‘Saturday Night Live’s’ new Donald Trump
Citizens getting caught up in Minnesota River cleanup
Northland Outdoors: A couple of shotgun experts find out what they've been missing in mourning dove hunting
Reader News: RAPID Coalition effort
Live it: Get lost in the art of weaving
Live it!: The changing role of pets in a family
August/September 2016 issue of Live it! Magazine now available online
Live it: How a mentoring program helps Willmar-area girls find their way
Live it!: Local mentoring program has a lasting effect on the young lives it touches
Inez L. Quigley
Joe Raines letter: Trump is wrong for America
Ted Storck letter: When a good guy has a gun...
Ken Warner letter: Dave Baker gets results for 17A
John H. Burns letter: Do GOP candidates support Trump?
Kathleen Parker: Sniffles and The Cyber go to town
September 12, 2016
On Track Fitness opens in Atwater
ATWATER—On Track Fitness, owned by Atwater-Cosmos-Grove City graduate Brett Busskohl, has opened in Atwater in the building that once housed...
September 12, 2016 - 2:54pm
September 1, 2016
Online tools help people improve their health but need more study
• Mobile apps and web-based programs do help people reach health goals like exercising more, losing weight and quitting smoking, but studies...
September 1, 2016 - 7:36am
August 22, 2016
10 tips to avoid summer sabotage of diet, exercise
In the Midwest, few things beat the warmth of the summer, but for some, the season can mean weight gain, poor sleep habits and infrequent workouts....
August 22, 2016 - 4:16pm
June 28, 2016
Foot Lake 4 registrations totaled 669 Saturday
The 22nd annual Foot Lake 4 run/walk around lower Foot Lake was one of the warmer ones. It was also one of the larger in terms of registrations...
June 28, 2016 - 11:42am
Memorial Day/Law Day 5k from Flags of Honor
The Memorial Day/Law Day 5k left Flags of Honor park on Willmar Lake just after 9 a.m. Saturday. Pickle Events timed 118 females and 90 males....
May 28, 2016 - 10:43am
February 15, 2016
Live it!: In part two of our exercise spotlight, we take a look at traditional workouts
We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit...
February 15, 2016 - 11:36am
February/March issue of Live it! Magazine now available online
The February/March issue of Live it! Magazine is now available online here. In this issue we take a look at the growing popularity of CrossFit,...
February 15, 2016 - 10:37am
January 25, 2016
UPDATE: Full results now available for Spicer WinterFest 5K
Some 172 participants braved the early morning temperatures Saturday during a 5K walk/run on Lake Avenue South in Spicer. First overall was 16-year-old...
January 25, 2016 - 12:02pm
November 26, 2015
Video: Cold Turkey-368 brave north wind at Willmar 5k
The 9th annual Turkey Leg 5k attracted a full table despite a 27-degree morning with a north wind that dropped the mercury to 16 degrees. Pickleevents.com...
November 26, 2015 - 4:16pm
August 23, 2015
For seniors, any exercise may be better than none
Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none.
August 23, 2015 - 10:53pm
June 27, 2015
Video: A sunny 21st Foot Lake 4
The 21st Rice Memorial Hospital Foot Lake 4 was a run in the morning sun with the temp in the mid-60s at Willmar Fests. There were 471 timed...
June 27, 2015 - 3:30pm
May 24, 2015
Video: Seifert, Sik top Memorial/Law Day 5k
The 2015 Memorial Day/Law Day 5k, starting at the Flags of Honor in Willmar, had 237 entrants (compared to 334 in 2014). Tom Siefert was the...
May 24, 2015 - 12:20pm
November 27, 2014
A well-frozen Turkey Leg
WILLMAR — The 2014 Turkey Leg 5k was served fresh out of the freezer Thursday. At the 8 a.m. start smartphones showed minus-9 degrees with...
November 27, 2014 - 10:39am
May 25, 2014
Record number run Memorial Day/Law Day 5k
WILLMAR — The 15th annual Memorial Day/Law Day 5k drew a record 334 timed finishers on a splendid morning for the run through Robbins Island...
May 25, 2014 - 8:25am
January 23, 2014
Companies invest in employees’ health through corporate wellness programs
Last winter, TerWisscha Construction divided its 12 office employees into two teams and pitted them against each other in a friendly weight loss...
January 23, 2014 - 12:06am