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Fitness

December 1, 2016
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Globally, about one in nine adults have diabetes, and the disease will be the seventh leading cause of death by 2030, according to the World Health Organization. A study that examined the effect of giving people detailed information about their personal genetic risk of developing diabetes found no greater change in behavior than among people given basic facts about the disease.
Knowing personalized risk for diabetes may not change lifestyles
December 1, 2016 - 7:15am
September 12, 2016
On Track Fitness opens in Atwater
September 12, 2016 - 2:54pm
September 1, 2016
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Mobile apps and web-based programs targeting improved diet, exercise, weight loss, smoking cessation or reducing alcohol use can help people reach health goals.
Online tools help people improve their health but need more study
September 1, 2016 - 7:36am
August 22, 2016
It's important to drink more water during the summer. (Special to Forum News Service)
10 tips to avoid summer sabotage of diet, exercise
August 22, 2016 - 4:16pm
June 28, 2016
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Foot Lake 4 registrations totaled 669 Saturday
June 28, 2016 - 11:42am
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Memorial Day/Law Day 5k from Flags of Honor
May 28, 2016 - 10:43am
February 15, 2016
Russ Gee, a personal trainer and manager of Anytime Fitness in Willmar, performs crunches on an abdominal machine during a recent demonstration (PHOTOS BY DAN BURDETT | LIVE IT! MAGAZINE)
Live it!: In part two of our exercise spotlight, we take a look at traditional workouts
February 15, 2016 - 11:36am
Andrea Swenson is featured on the cover of the latest issue of Live it! Magazine. A mother of three, Andrea is part of the growing local CrossFit circuit.
February/March issue of Live it! Magazine now available online
February 15, 2016 - 10:37am
January 25, 2016
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UPDATE: Full results now available for Spicer WinterFest 5K
January 25, 2016 - 12:02pm
November 26, 2015
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Video: Cold Turkey-368 brave north wind at Willmar 5k
November 26, 2015 - 4:16pm
August 23, 2015
For seniors, any exercise may be better than none
August 23, 2015 - 10:53pm
June 27, 2015
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Video: A sunny 21st Foot Lake 4
June 27, 2015 - 3:30pm
May 24, 2015
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Video: Seifert, Sik top Memorial/Law Day 5k
May 24, 2015 - 12:20pm
November 27, 2014
Savannah Anez (288) of Willmar and Bryan Mann of New Hope are near the end of the Turkey Leg 5k with the temperature well-below zero about 8:30 Thanksgiving Day morning
A well-frozen Turkey Leg
November 27, 2014 - 10:39am
May 25, 2014
The Law Day 5K run started at the Flags of Honor in Willmar on Saturday morning.
Record number run Memorial Day/Law Day 5k
May 25, 2014 - 8:25am
randomness