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West Central Tribune
Dredged sand may bolster Duluth beach eroded by high level of Lake Superior
Reports: Two more women accuse Sen. Al Franken of groping them
Holiday DWI enforcement in Minnesota kicks off statewide
Philippines to extradite ex-priest accused of abusing two North Dakota boys
Dayton: Shouldn't take long to elect two new legislators
Timberwolves hand Magic sixth straight loss
Wild hand Sabres seventh straight loss
Vikings LB Emmanuel Lamur: Meeting Cuban relatives 'a blessing to think of on Thanksgiving'
Ex-Wild Jason Pominville, Marco Scandella enjoying new roles in Buffalo
Adam Thielen on verge of breaking Vikings' 1,000-yard receiving drought
David Cassidy, 1970s teen idol who starred on 'The Partridge Family,' dies at 67
Inside RFD-TV, the network that covets rural and older viewers
Charlie Rose harassed us, eight women say
Why is Peter Dinklage still stuck playing characters defined by dwarfism?
From Fred and Ginger to Kate and Leo: When movie couples make fans hope for real-life love
Holidaze parade ushers in holiday season Saturday in downtown Willmar
What you need in your winter survival kit
'Made in America' concerts set by Prairie Arts Chorale
Generations section now available online
500 years of Reformation brings together some 800 people in Willmar
October/November issue of Live it! Magazine now available online
Latest issue of Live it! Magazine now available online
Latest issue of Live it! Magazine now available online
Live it!: The intrigue of arm knitting
Live it! Q&A: Taking a holistic approach to medicine
Keith Cleo Moist
Catherine A. Brainard
Jeanne M. Poage
Thanksgiving is a time to appreciate all our blessings
Commentary: Did Al Franken make a bad decision, or is he a creep? Look for the pattern.
Analysis: Why Sen. Al Franken could be in a lot more trouble now
Garrison Keillor: It's Thanksgiving. Be Happy.
Letter: Farm economy needs rescuing
WCT Sports Show: Volleyball playoff preview
WCT Sports Show: Mid-Season Football Rankings
WCT Sports Show: Area volleyball contenders
WCT Sports Show: Week 3 Pigskin Picks
WCT Sports Show: Ranks! And Picks!
Card of Thanks
Emma Anne Williams
December 1, 2016
Knowing personalized risk for diabetes may not change lifestyles
Giving people detailed information about their personal genetic risk of developing diabetes may not inspire them to change their behavior any...
December 1, 2016 - 7:15am
September 12, 2016
On Track Fitness opens in Atwater
ATWATER—On Track Fitness, owned by Atwater-Cosmos-Grove City graduate Brett Busskohl, has opened in Atwater in the building that once housed...
September 12, 2016 - 2:54pm
September 1, 2016
Online tools help people improve their health but need more study
• Mobile apps and web-based programs do help people reach health goals like exercising more, losing weight and quitting smoking, but studies...
September 1, 2016 - 7:36am
August 22, 2016
10 tips to avoid summer sabotage of diet, exercise
In the Midwest, few things beat the warmth of the summer, but for some, the season can mean weight gain, poor sleep habits and infrequent workouts....
August 22, 2016 - 4:16pm
June 28, 2016
Foot Lake 4 registrations totaled 669 Saturday
The 22nd annual Foot Lake 4 run/walk around lower Foot Lake was one of the warmer ones. It was also one of the larger in terms of registrations...
June 28, 2016 - 11:42am
Memorial Day/Law Day 5k from Flags of Honor
The Memorial Day/Law Day 5k left Flags of Honor park on Willmar Lake just after 9 a.m. Saturday. Pickle Events timed 118 females and 90 males....
May 28, 2016 - 10:43am
February 15, 2016
Live it!: In part two of our exercise spotlight, we take a look at traditional workouts
We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit...
February 15, 2016 - 11:36am
February/March issue of Live it! Magazine now available online
The February/March issue of Live it! Magazine is now available online here. In this issue we take a look at the growing popularity of CrossFit,...
February 15, 2016 - 10:37am
January 25, 2016
UPDATE: Full results now available for Spicer WinterFest 5K
Some 172 participants braved the early morning temperatures Saturday during a 5K walk/run on Lake Avenue South in Spicer. First overall was 16-year-old...
January 25, 2016 - 12:02pm
November 26, 2015
Video: Cold Turkey-368 brave north wind at Willmar 5k
The 9th annual Turkey Leg 5k attracted a full table despite a 27-degree morning with a north wind that dropped the mercury to 16 degrees. Pickleevents.com...
November 26, 2015 - 4:16pm
August 23, 2015
For seniors, any exercise may be better than none
Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none.
August 23, 2015 - 10:53pm
June 27, 2015
Video: A sunny 21st Foot Lake 4
The 21st Rice Memorial Hospital Foot Lake 4 was a run in the morning sun with the temp in the mid-60s at Willmar Fests. There were 471 timed...
June 27, 2015 - 3:30pm
May 24, 2015
Video: Seifert, Sik top Memorial/Law Day 5k
The 2015 Memorial Day/Law Day 5k, starting at the Flags of Honor in Willmar, had 237 entrants (compared to 334 in 2014). Tom Siefert was the...
May 24, 2015 - 12:20pm
November 27, 2014
A well-frozen Turkey Leg
WILLMAR — The 2014 Turkey Leg 5k was served fresh out of the freezer Thursday. At the 8 a.m. start smartphones showed minus-9 degrees with...
November 27, 2014 - 10:39am
May 25, 2014
Record number run Memorial Day/Law Day 5k
WILLMAR — The 15th annual Memorial Day/Law Day 5k drew a record 334 timed finishers on a splendid morning for the run through Robbins Island...
May 25, 2014 - 8:25am