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Avocado

October 22, 2017
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Good fats have health benefits. Your best bets are foods that are high in monounsaturated and omega-3 polyunsaturated fats: fish, nuts, seeds, oil and avocado.
A dietitian's four favorite foods that are high in good fats
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April 9, 2012
Cuisinart's Avocado Smoothie includes coconut water, coconut milk and banana for a creamy, healthful breakfast.  Photo by Sue Doedenplay button
Go straight for the Avocado Smoothie
April 9, 2012 - 12:00am