Celebration Saturday: Dawson-Boyd standout not afraid to win

Motivated by an Olympian's words, Nikki (Swenson) Paradis became a nine-time state champion for LQPV/D-B cross-country and track

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Lac qui Parle Valley/Dawson-Boyd's Nikki Swenson concludes her high-school career with a smile after winning the 400-meter dash at the Class A state track and field championships on June 9, 2007 at Hamline University in St. Paul. File photo

DAWSON — Getting ready for the Class A state cross-country championship as a ninth-grader in 2003, Nikki (Swenson) Paradis got some words from a legend from her hometown of Dawson: 13-time state champion and 2004 Olympian Carrie Tollefson.

“I think she was a volunteer coach at the Blake School then,” said Paradis, a 2007 Dawson-Boyd grad that ran for the Lac qui Parle Valley/D-B co-op. “She came up to me and said, ‘Hey Nikki, never be afraid to win.’”

Admittingly, the words didn’t immediately sink in.

“When she said that, I was like, OK, that’s ridiculous. I’m in ninth grade,” Paradis said.

That day, Paradis won the first of two cross-country state championships and the first of nine overall state titles for LQPV/D-B.


“That phrase has always stuck out to me,” Paradis said. “That encouragement I got not only from my coaches and my family, but from her and her family, and the support of the Dawson-Boyd and Lac qui Parle communities was absolutely fantastic.

“It was cool to represent where I was from.”

Looking to break through

In her formative years, Paradis found her love of distance running from her parents. Her mother, Julie, ran track at then-Moorhead State. Her father, Mike, would joke about how Nikki got her middle-distance speed because he fooled around with running on the track before the baseball season got started.

“We grew up in the middle of the country and (mom) would go for runs a lot in the evenings,” Paradis said. “That was her time to herself, but there were times where we could go with and bike with her, which was always really fun. In Dawson, for the Riverfest days, they would do little fun runs and she would do that.”

Showing a lot of promise as a seventh grader, LQPV/D-B head cross-country coach John Shurb didn’t want to rush Paradis onto the varsity for fear of putting too much pressure on the youngster.

“You just recognized (Paradis’ ability) by her desire and her work ethic and what times she had been running, too,” Shurb said. “You start seeing her times and you’re like, ‘Huh, these are good.’ Then you question if they can handle the further distance and the mental part, too. I’ve seen some where they move up and it overwhelms them and she took it in really well. We had a lot of patience with her and it was good.”

Paradis nearly made state as a seventh-grader but got spiked early in the race, eventually getting stitches. As an eighth-grader, she qualified for state and finished in 28th place in what Paradis still calls to this day the most painful 4-kilometer race of her life.

“I ate very little the night before. Class A was in the morning and I think for breakfast, I had half a banana,” Paradis said. “And if you know the course, when you run out, 400 meters into the race, you run across these soccer fields and there’s these little bumps. They’re literally little bumps but they felt like huge mountains. I was completely out of energy even at that point of the race.


“It did not go well at all. I made it bigger than what it was. … I learned a lot in that one race.”

Bringing home gold

After Tollefson’s encouraging words, Paradis went on to win the Class A cross-country championship in 14 minutes, 28 seconds, beating St. Cloud Cathedral’s Beth Tacl by six seconds.

She would finish as the runner-up as a sophomore behind Kingsland/Spring Valley’s Nicole Calabrese (14:29.6 to 14:33.7) and as a junior to Holy Family Catholic’s Bria Wetsch (13:54.7 to 14:15.6).

Paradis credits Shurb with helping her keep a focused mind when she ran both in high school and in college with the University of Minnesota. With LQPV/D-B cross-country, Paradis was a six-time letterwinner, six-time all-Camden Conference, four-time Camden champion and a four-time section champion

“One thing that Coach Shurb did so well for me, and I guess I didn’t realize it until I was running in college, is that he would tell us, ‘Let’s not let our highs get too high or our lows get too low,’” Paradis said. “That’s how he coached and that’s how I learned to go into races.

“We also talked about why you’re out for cross-country and track because, let’s be real, it’s not the most glamorous sport. You go out and run tons of miles and a lot of times it’s by yourself. ... You learn the love of the sport.”

In the winter, Paradis would have breaks from running on the basketball court as a point guard for the Blackjacks.

During her freshman year of track and field, Swenson took first place at state in the 1,600-meter run at 4:57.40, edging Wetsch by .46 seconds. She also was the runner-up in the 3,200 at 10:55.15.


Back at the National Sports Center in Blaine for the 2005 state championship meet as a sophomore, Paradis was with senior Amanda Trost as LQPV/D-B’s lone athletes.

Over two days, Paradis won the 400 (58.08) and 1,600 (4:56.92) while placing second in the 3,200 (19:59.24). Trost ended up winning the triple jump with a leap of 37 feet, 2.75 inches to go with a third-place finish in the long jump at 17-2.25.

With a combined score of 54 points, LQPV/D-B won the Class A girls team championship with just two athletes competing.

“That still kind of gives me goosebumps,” said LQPV/D-B head girls track and field coach Sheri Hansen.

Paradis added, “We honestly had the perfect weekend and everything lined up how it needed to be. I don’t think we could reenact how perfect that weekend was. All the stars lined up.”

Even the official handing out medals had a double-take.

“Afterwards, when it was announced that they won, Nikki and Amanda went to the podium and the lady said, ‘Well, you need to bring your whole team,’” Hansen said. “The girls said, ‘We are the team.’ She just kind of looked at ‘em. It was just awesome.

“They were such good competitors and good friends. To see them compete like that and get that kind of result, it was fabulous.”


As a junior, Paradis grabbed the 800 championship (2:12.08) and finished as the runner-up in the 1,600 (4:53.67).

But Paradis had more in store for her senior year.

A dominant finale

Like the pressure of her eighth-grade trip to state cross-country, Paradis was stressed. It was much different this time.

Instead of the unknown, it was the weight of expectations. A week before the state championship, she had committed to the University of Minnesota.

“I ideally wanted to tell (then-Gophers coach Gary Wilson) after the state meet but he decided to come to the section meet and asked, ‘Hey, are you coming?’ So I verbally committed at the section meet,” Paradis said. “(The state race) was another one where I made a mountain out of a molehill. Physically, I was in the best shape of my life but mentally, there was a lot on the line.”

But, Paradis wasn’t the only LQPV/D-B runner this time. For the second straight year, the team qualified for state, which helped lighten the mood.

“The atmosphere was more relaxed with the team,” Shurb said. “Also, with being the leader with the rest of the crew, she could talk to them about things and not focusing on just her thing.”

Helping her team to a sixth-place finish, Paradis bookended her prep cross-country career with another Class A state championship. Her time of 14:23.6 beat Blake’s Claire Richardson’s time of 14:51.0.


“I was really nervous. You always dream about what would be the perfect ending, and to me, that was the perfect ending,” Paradis said. “Mentally, that was a struggle, but I learned a ton from that and that just made the rest of my senior year more fun because I realized that when you make things harder than they need to be, they’re less enjoyable.”

Paradis added, “I don’t remember much of that race. I remember everything with my teammates like the night before and running the course and all that kind of stuff. Every other year, I remember a lot about each of those races.”

With that perspective, the state track meet in the spring was more relaxing.

“I truly just enjoyed the whole experience,” Paradis said about her final high school track meet. “It was a completely different kind of mental preparedness for the meet. It was not on my mind that, well, I have to go out on top, otherwise it’s a failed career. That was never on my mind; I just had a blast.”

Still, Swenson went a perfect 3-for-3 over the two days, winning the 400 (57.01); 1,600 (4:58.57); and 3,200 (11:00.77).

“It was really rewarding because she worked every single day and never cut on a practice,” Hansen said. “To see the results for her when she’s getting those awards and still congratulating every other athlete that’s competing… just a humble, excellent kid. It was just wonderful to see all her effort and work and how it paid off at the end.”

Paradis was also named the 2007 girls recipient of the West Central Tribune’s Hengstler-Ranweiler Award, given to the area’s top three-sport athlete.

Giving back

While at the University of Minnesota, Paradis was a captain for the 2009 and 2010 cross-country teams while being a part of four Big Ten Conference championship squads (cross-country: 2007-08; indoor track: 2008-09).


Today, Paradis is raising a family in Alexandria, the hometown of her husband, Drew. Both former distance runners at the University of Minnesota, the couple have a 2-year-old son, Isaac, and are expecting a second child in the coming days.

Nikki has also gone into coaching, serving as an assistant for the Alexandria track and field team and as a volunteer coach for the cross-country squad.

“We moved up here in 2016 and I kind of volunteered and showed up to practices for cross-country and track for a little while,” Nikki said. “Honestly, I kind of rode the shirttails of Mark Nelson, who used to be the head cross-country and track coach at Alexandria. Drew and him still have a great relationship and I got to know him. I got to help a little bit when he was an assistant coach. Then when he retired from coaching, a position opened up so I applied there.”

Like her mom and her after-dinner runs helped spark her interest in running, and like how Tollefson's words rang throughout her running career, Paradis’ impact is still felt in the LQPV/D-B cross-country program. Since she graduated, the LQPV/D-B girls have been at the state cross-country meet seven times (2007, 2013-18), placing as high as second in 2013.

“I started in ‘97 and Nikki was the first person I had get to state,” Shurb said. “Kids saw what she could do with some success and some work. She’s the person that helped get us to the next level. And she would be around; she would always come back and talk to kids and we’d see her run down at the U of M.

“She started this whole run with this girls program, I think, with what she’s done and because kids know who she is. She’s a down-to-earth person that’s willing to work with people and that’s why she’s coaching.”

Celebration Saturday

Each Saturday, the West Central Tribune is taking a look back at outstanding athletic teams and/or individuals. Today’s story is on nine-time state champion Nikki Swenson of Dawson-Boyd. Here’s a list of teams/athletes covered so far:
May 16 — Alex Carlson and Chris Patten (2000 Litchfield boys tennis)
May 23 — 2009 New London-Spicer football
May 30 — 1985 Willmar girls golf
June 6 — 2005 Paynesville baseball
June 13 — Nikki Swenson (LQPV/D-B cross-country/track)

Joe Brown is a sports reporter for the West Central Tribune.

He can be reached via email at: or his office number: 320-214-4332.
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