Track and field: Throwing trio keeping up a Litchfield legacy

Dragons senior Jaelyn Baseman, juniors TJ Christensen and Jacob Dietel among the state's best this season

Litchfield Dragons throwers Christensen Dietel Baseman 051023.JPG
Litchfield junior TJ Christensen, junior Jacob Dietel and senior Jaelyn Baseman all competed at the Hamline Elite Meet on April 28 in St. Paul.
Joe Brown / West Central Tribune

LITCHFIELD — The Litchfield track and field team has cultivated plenty of strong throwers throughout the program’s history.

Tait Christensen, the Dragons’ head girls track coach and throws coach, was a part of that tradition. In 1991, he set the school record in boys discus with a toss of 155 feet, 5 inches. He’s since seen that record fall all the way down to fifth. All four throws ahead of him have come within the last 17 years.

“We talked about (with our throwers) when they were younger, who they had to look to,” Tait said. “On the boys and girls side, we have had really good throwers for them to model after.”

This season, Litchfield is sporting some of the best throwers in the state.

For the girls, there’s senior Jaelyn Baseman, who is looking to cap her high school career with another state medal.


On the boys’ side, Tait’s son, TJ, and his best friend Jacob Dietel are routinely finishing in the top three at meets in the shot put and discus.

On April 28, the trio of throwers all competed against the top throwers in Minnesota at the Hamline Elite Meet. Litchfield and Rosemount were the only schools at the event that brought three throwers.

“It’s just nice; other schools know we’re good at throwing,” TJ said.

“So like, we’re warming up and they’ll be watching. It kind of feeds the ego a little bit when people are watching like, ‘Oh, that’s a good throw.’Jacob added, “Us having a lot of good throwers shows what our program is about and how seriously we take it.”

“Having (TJ and Jacob) around pushes me and helps us become a team and bond,” Baseman said.

Jaelyn Baseman of Litchfield prepares for her final shot put throw while competing in the Class AA state track and field championships at St. Michael on Saturday, June 11, 2022.
At last year's Class AA state championship, Litchfield's Jaelyn Baseman took third in the girls shot put with a toss of 37 feet, 1.5 inches.
Macy Moore / West Central Tribune

Early potential

In sixth grade, Baseman had Coach Christensen as a math teacher. With a little bit of recruitment, Baseman decided to give throwing a chance in seventh grade.

“He said ‘Hey, you should join,’ and I did,” Baseman said. “And I loved it. I’ve loved it since.”


In the middle school, Christensen’s keeping an eye out for his next throwing standout.

“As kids are walking around, do they have a little bit of bounce in their step for a little bit of quick twitch?” Tait said. “And honestly, I found a lot of throwers watching them in gym play dodge ball. If you can throw a dodge ball hard, you can throw anything hard.”

Over time — Tait believes it takes three years to really get a grasp on how to throw — Baseman has excelled in the circle. She’s fourth in school history in the shot put with a throw of 39-1. She also sits in ninth in discus at 111-7.

Litchfield senior Jaelyn Baseman goes through her spin during a discus attempt at the Essler Invite on Thursday, May 4, 2023 at New London.
Litchfield senior Jaelyn Baseman goes through her spin during a discus attempt at the Essler Invite on Thursday, May 4, 2023 at New London.
Joe Brown / West Central Tribune

“She has the livest arm I’ve probably ever coached,” Tait said. “We’re constantly working on other little things but her arm strike is unbelievable.”

Making state for the first time in 2022, Baseman’s third-place throw was 37-1.5. At the Elite Meet this spring, she hit that record throw of 39-1, putting her in third overall.

“It felt really good,” Baseman said of her top throw at Hamline. “I was just in the mindset of hey, this is a great opportunity. I’m glad to be here.”

Right ahead of her was Osakis’ Kiley Kranz, another Class AA thrower, at 40-1. Jordan Hecht of Rosemount, a Class AAA school, won at 40-5.

“It’s definitely a push to me, and since the (Elite Meet), I feel good,” Baseman said.


Baseman’s throwing career will continue at Division III St. Mary’s University in Winona. Before becoming a Cardinal, she hopes to bring home more hardware as a Dragon.

“Experiencing state was a big change because you get to see everyone and have a really good competition,” Baseman said. “It feels really good just to relax where before, I was always like, oh my gosh, I have to compete and I wouldn’t go as far. But experiencing the opportunities I had, I felt like I grew from that.”

Litchfield junior TJ Christensen tosses the shot put at the Essler Invite on Thursday, May 4, 2023 at New London.
Litchfield junior TJ Christensen tosses the shot put at the Essler Invite on Thursday, May 4, 2023 at New London.
Joe Brown / West Central Tribune

Family footsteps

TJ and Dietel had family lineage all over the Litchfield leaderboards.

Getting into track and field was a given for TJ.

“I didn’t really have much of a choice because my dad’s the coach,” TJ said with a grin. He began throwing in seventh grade “and I was pretty good for a middle-schooler.”

Dietel’s spring sport was baseball. But he decided to leave the diamond for the throwers’ circle, following a familiar path for his family. Jacob’s older brother, Dom, finished second at state in shot put last season at 56-2. Jacob’s brother Noah, a freshman, is also a thrower.

“During seventh grade, I decided to join track because it’s kind of like a family tradition,” Dietel said. “All my older cousins, uncles and stuff all threw so I decided to try it and I liked it so I kept doing it.”


TJ and Dietel rode the same bus in elementary school and have become best friends. Both are now juniors and at most meets, they’re friendly rivals, usually competing for the top spot in both shot put and discus.

TJ Christensen of Litchfield launches his discus while competing in the Class AA state track and field championships at St. Michael on Saturday, June 11, 2022.
TJ Christensen of Litchfield launches his discus while competing in the Class AA state track and field championships at St. Michael on Saturday, June 11, 2022. Christensen took sixth with a throw of 148-4.
Macy Moore / West Central Tribune

At practices and meets, Tait admits to goading the two in hopes of getting the best out of each other.

“I try to encourage some of that in practice like, who’s winning today,” Tait said. “At the end, we’ll all kind of pay a little attention like ‘It looks like you’re getting your butt kicked today.’ I think it makes them want to beat each other.”

That back-and-forth has helped TJ and Jacob climb the top 10 leaderboard. TJ is third in school history in shot put after uncorking a throw of 56-9 Saturday in Sauk Rapids. Heading into that meet, he was a half-inch behind his dad’s best mark of 54-7. In discus, TJ is fourth at 155-6, beating Tait’s previous school record by an inch.

Litchfield Dragons boys track 051023.02.JPG
Litchfield junior Jacob Dietel gets set to throw the shot put during the Essler Invite on Thursday, May 4, 2023 at New London.
Joe Brown / West Central Tribune

Jacob is eighth in the shot put with a personal best of 51-11. Dom is fifth at 56-2.

As far as their throwing styles, TJ is a polar opposite of his dad.

“TJ is crazy explosive and he’s long,” Tait said. “He’s not short and compact like me.”

As far as Jacob goes, “He’s strong,” Tait said. “He’s by far the strongest guy that we have.”


At state last season, TJ was sixth in the discus (148-4) and seventh in the shot put (50-0.25). He improved both those distances at the Elite Meet, taking fifth in discus (154-7) and sixth in shot put (52-11).

“It was cool having a meet where we’re competing against more than just each other and seeing people more on the upper end instead of just seeing a bunch of people that aren’t within, like, 10 feet of us,” TJ said of the Elite Meet.

Jacob has never made the state meet, so the Elite Meet was a chance to dip his toe in the water against top-flight competition.

“Everybody’s so good that you kind of have to rise to the occasion,” said Jacob, who finished eighth at 51-10. “It kind of makes you throw better.

“It’s a little intimidating but it’s also kind of cool just to see everybody throw so far.”

With its elite trio leading the way now, Tait’s hoping to keep Litchfield’s throwing tradition strong.

“It’s getting kids that like it and buy into what you’re doing,” Tait said. “Throwing is a lot like fishing; when you’re fishing, you say one more cast, one more cast. Throwing’s the same way: one more throw, one more throw to beat the last one.”

More track and field coverage:
Recent prep track and field coverage in west central Minnesota.
Montevideo's Avery Koenen, Francis O'Malley win state titles over the two-day meet
Thunder Hawks' Avery Koenen takes the triple jump Class A title to wrap up her three-sport career at Montevideo
Litchfield’s Alex Draeger and Braden Olson fall in Class A doubles final to St. Paul Academy’s Maik Nguyen and Leo Benson
Litchfield junior earns the top seed for Saturday's 200 dash final after breaking the Class AA state meet record
Francis O’Malley wins the state Class A shot put title as the Thunder Hawks grab an early team lead
The Dragons' Alex Draeger and Braden Olson are in the semifinals and the Wildcats' Kenneth Schmiesing is playing in the consolation semifinals at the Reed-Sweatt Family Tennis Center in Minneapolis
Eighth-seeded Dragons lose in the Section 5AA championship to Holy Family Catholic
Both teams have eight student-athletes earning Camden Conference All-Academic honors
Baseball report for Tuesday, June 6, 2023, in west central Minnesota. BBE beats Parkers Prairie 4-2 to win Section 6A title and earn the first state berth in Jaguars' school history


Litchfield leaderboard

Boys Shot Put

1. Steven Orzolek201859-11
2. Gordy Lupfer197258-0
3. TJ Christensen202356-9
4. Plymouth Nelson199056-7.75
5. Dom Dietel202256-2
6. Tait Christensen199154-7
7. Taylor Snelling201052-5.5
8. Jacob Dietel202351-11
9. Nate Walters200951-9.25
10. Andrew Barnes201151-4

Boys Discus

1. Ryan Ackman2009172-6
2. Nick Davis2006161-3
3. Taylor Snelling2010155-10
4. TJ Christensen2022155-6
5. Tait Christensen1991155-5
6. Gordy Lupfer1972155-1
7. Paul Weida1976152-3
8. Abdalla AbuSara2012151-6
9. Mitch Danner2012150-0
10. Paul White1979145-8

Girls Shot Put

1. Abby Goraczkowski200943-4.25
2. Sara Ackman200441-2
3. Meghan Nelson201539-6.5
4. Jaelyn Baseman202339-1
5. Brianna Larson201838-10
6. Crystal Vossen201138-9
7. Kianna Burns199636-2
8. Jada Wagner201935-8.5
9. Breanna Eischens201435-5.5
10. Emily White201835-4

Girls Discus

1. Sara Ackman2005149-3
2. Kjerstin Meyer2012132-11
3. Emily Davis2007132-0
4. Crystal Vossen2011128-9
5. Sarah Schmidt2016128-0
6. Abby Goraczkowski2009119-1
7. Jada Wagner2019119-0
8. Emily White2018116-0
9. Jaelyn Baseman2023111-7
10. Grace Schmidt2023110-2
Joe Brown is a sports reporter for the West Central Tribune.

He can be reached via email at: or his office number: 320-214-4332.
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